Overview
Physical exercise is essential for our muscles and heart to stay strong and in good shape. But what about your brain? Just like your body, you should give your mind a regular workout to ensure it stays healthy as you age. You don’t need a gym for this, though -- the tools you have are all around you, according to our expert sources, Dara Schwartz, a clinical psychologist at Sharp Mesa Vista Hospital in San Diego, and brain-injury survivor Ruth Curran, author of “Being Brain Healthy” Keep reading for eight techniques to start working into your everyday life today, ensuring a long and happy life for your brain.
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